»»You Are Your Own Gym App

You Are Your Own Gym

You Are Your Own Gym icon
$ 2.99
Genres: [Health & Fitness | Reference]
Developer: Hard Coded Studios
Release Date: Feb 24, 2011
Version: 3.8
Size: 405.29 MB
$ 2.99
Price Changed on Jul 17, 2013
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This iOS application is compatible with iPhone 3GS/4, iPad 1/2, iPod Touch 3rd/4th.
The review includes the developer's description, customer ratings, user reviews and screenshots for iPhone, iPad, and iPod touch.

if you like this mobile application, please share It with others (click on the social media icon links).

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often
Get now this application with your unique ID and secured password.

Application Screenshots


How to download the App

Download You Are Your Own Gym app for for iPhone, iPod Touch, iPad and iPad mini.
Download You Are Your Own Gym on PC or Mac:
1. Go to the You Are Your Own Gym application page in your iTunes.
2. Click the button to download the App.
3. Sync your iPhone, iPod Touch, iPad or iPad mini with iTunes to install the You Are Your Own Gym app.
Download the App With iOS App Store:
1. Open the App Store on your iDevice.
2. Search for You Are Your Own Gym.
3. Click the button to download and install it on your device.
4. Enjoy.


You can securely create an apple profile with your information, but you have to be registered to iTunes in order to get the You Are Your Own Gym app to your device.
If you don’t have an active account, please register to iTunes store with a credit card number. In case you are not interested to open an account with your credit card, you can select the option ‘None’ during the secured registration.
*This You Are Your Own Gym application may be available in some countries.

User Ratings

Nov 26
(5★) Stay in shape on the road!
Love being able to stay in shape on the road and being able to design workout at round my schedule! 10 stars
Nov 23
(5★) Over 50 crowd, remember when.
You came out of basic training in the best shape of your life? No fancy equipment, just basic, consistent workouts. This app
guides you through similar workouts without the dreaded drill sergeants.
Nov 22
(5★) Highly recommended
Great app even for beginners. Try it
Nov 21
(5★) Amazing
I wanted to get back to the gym but first I wanted to build up some strength, this was the best way of doing this.
Nov 20
(5★) Best exercise app
This is the best exercise app, get this app to build muscle mass its all in the nutrition or get fit have more control of your
Nov 17
(5★) Very good
Excellent app to make in house exercises
Nov 14
(5★) Best workout app!
You get warming upYou get cool downYou get a complete programYou get individual exercises
Nov 11
(4★) So far so good
Enjoying this so far! First 2 weeks are little repetitive, but get solid results. Great job!
Nov 09
(4★) Great app, waiting
App is great and gives you an easy to follow routine. In week 2 of 10 and the workouts are tough enough for anyone. I would give 5
stars if exercises with the suspension trainer were there.
Nov 02
(5★) Truly great app
Has kept me on a fitness program longer than anything else.
Oct 23
(5★) Love it
Great ap. love the variety. Highly recommend.
Oct 21
(5★) This program works nicely
Very nice programmed workout sets that saves my time yet has great results.
Oct 19
(5★) Great app with book
Great supplement for the book. Great app for beginners (me) who want help figuring out which exercises to do, how log to do them,
and how long to rest.
(5★) Fantastic
Easy to use, fun to use, and easy to use. What more could you want?
Oct 09
(5★) The best!
I have used a number of bodyweight exercise apps and have found good qualities in all of them. Timed goals, follow along exercises
that you can watch while performing the exercise, etc. are all import
Oct 08
(5★) Personal trainer in your phone
The app is great - Mark talks you through each workout, there are example videos for each move. And you can customize your own
sequences. Best I have seen.
(3★) Very good, but with some glitches.
- First, I like the idea and it is well executed here.- The variety of exercises keeps it interesting and none of them take that
long to complete. - I have seen definite improvement in my physique. -
Oct 07
(5★) Awesome app
Great plans. Great results. Have moved to one hand push-ups this year using this app and cross it.
Oct 05
(5★) A great companion to the book.
This app makes working out easy. The only thing that would be great is over the cloud syncing with the iPad app. Other than that,
great app!
Sep 24
(5★) What a great workout app.
A co worker told me about this app and now we are 12 strong just at work doing this week by week! #fitlife
Sep 23
(5★) Easy to use
Great workout. Nice and easy to bring with any where. Makes skipping workout almost impossible. Would like to see communication
between devices (iPad, iPod, iPhone).
Sep 20
(5★) Phenomenal!
Customized and template workouts. Very challenging workouts. This has replaced my Wii.
Sep 17
(5★) Superb App, Superior Fitness Program
The seemingly limitless variety & versatility of the various fitness programs and multi-layer exercises this app features are
astonishing. On top of all this, there is that portability the app affords
Sep 09
(5★) An easy plan to stick with
I have been into body weight training for two years. This app has changed the way I work out. I have seen it go through many
variations, and it just keeps getting better. I always have it with me, and
Sep 08
(5★) So effective and easy to use
This app has helped me get back into strength training at a good pace. It is encouraging and effective!
(5★) Love this workout
Great workout and a nearly perfect app. The only missing piece is a better way to save and track progress. This is a minor gripe
as the workout functions and video demos are fantastic.
Sep 01
(5★) Excellent Workout Companion
Tracks all the timing for you, and Mark Lauren is on video doing all the exercises with you so you can see how to do them.
Intelligently fades your music out when giving instructions and fades it back
Aug 28
(5★) Best fitness app so far
Really gives me the feeling I get after going to the gym.Different than the other fitness apps out there.
Aug 25
(5★) Excellent excellent excellent
What a great app. I love this very much because I hate going to the gym only to find it crowded with almost every machine or
station taken. I can use this instead and not have to worry about the stres
Aug 12
(5★) Exactly what I needed
This is has a ton of exercise to choose from and they are well organized, but it also has a 10 week guided program. The experience
is full and this is the perfect app if you would rather workout at ho
Aug 08
(5★) Best bodyweight training program
Would like to log sprints into the app,still 5 stars hands down.
Aug 07
(5★) Body weight
This is a great app for anyone trying to loose weight, or workout when traveling. The workouts scale to your ability. They include
a warmup and cool down. The workouts show you how to do the movements
Aug 04
(5★) Great work-out
I use this all the time. No need to buy a lot of equipment when you can use this and a chin-up bar. Highly recommend.
(5★) Pretty solid
I bought this app a few years ago after I read YAYOG, it has gone well with the book. The predesigned workouts are nice and it
gives you the ability to design your own workout. Overall a very good app
Aug 01
(5★) Outstanding App!
Great for anyone lacking a gym. Good for beginners and advanced fitness buffs!
Jul 31
(5★) Great
It is great ! I love it so much
Jul 29
(5★) What a great app
This is a great app,great workouts. Will get you results if you use it consistently.
Jul 28
(5★) Perfect Companion App for YAYOG!
This app and the book are exactly what I was looking for. The app has all the exercises and variations from the book and also
includes all of the structured 10 week programs programs. The app is soli
Jul 22
(5★) Great way to stay fit
Nice, simple exercises to do anywhere, even if time, space, and equipment are limited. No nonsense approach.
Jul 18
(5★) Really good exercise app
Highly recommended, no gym required!
Jul 11
(5★) Fantastic workout!
My wife and I recently started the You Are Your Own Gym exercise program and have found this companion app incredibly useful. We
recommend it and the book it is based on heartily to anyone starting th
Jul 10
(5★) Best Body Weight Exercise App Available
If you are serious about wanting to get your body in fantastic shape, then you have got to get this app. Mark can teach you how to
do it!
(5★) all bases covered
The best workout app, so week thought out, versatile with both set programs and freedom to generate individual routines, archives
exercises completed making it easy to track progress. Obviously worth
Jul 08
(5★) Keeps me in a program!
I really like the programs themselves and the training techniques, the app does a great job of helping you do the workouts. The
video examples and the text descriptions are good. I like that you can a
Jul 07
(5★) Like like like
I love this program and this app!
Jun 27
(5★) Hooya
Outstanding app. Works great and provides an amazing exercise program. Truly a life changing product from Mr. Lauren.
Jun 26
(5★) Synergy
The book is excellent but getting to watch Mark demonstrate proper technique in the app makes it much easier for those of us who
have never done some of these exercises before.But the app really shine
(5★) Excellent!
Done the beginner and intermediate 10 wk. course! Love it!
Jun 25
(5★) Great way to keep me in shape
Great way to motivate and keep me in shape. Mark is doing a great job keeping me on the program and fit. I start my day 4-5 times
a week with this workout and I am in great shape.
Jun 21
(5★) Excellent Workout Program!
I have been using this program for 4 weeks and I am seeing improvement in my strength. I go to the gym frequently and thought that
I could do the intermediate workout but I have found the beginner lev
Jun 19
(5★) Good Trainer
Has various levels and models of each exercise. It has different programs and reminds you when that you have an exercise program
today. You only need a door, a table, a towel, and a body. It takes
Jun 04
(5★) Great Workouts
These exercises are great and simple to understand/do! Something for people of all levels to get fit :)
Jun 02
(4★) Great app
If your trying to get back in shape great app . Better if you read the book as well.
May 28
(4★) Great!
Great workout library. My only complaint is that the quick workouts and built-in programs are too repetitive. There are lots of
exercises in the program - wish more were used in the quick workouts.
May 26
(5★) Excellent App!
Lots of body weight exercises. Really what I was looking for :)
(5★) Download this app!
This app is by far the best app I have ever tried. Now with the EFX upgrade is even better and it just keeps getting better. I
work a very sedentary job and this app keeps me in shape. Why waste mone
May 24
(5★) Great workout options
I only do a 20 minute quick workout every day and have seen tremendous change in my body. There are several options for the
workouts keeping it new and exciting as well.
May 23
(5★) functional athleticism
i have nothing but praise for this app., it is a catalog of exercises and workouts used by our countries warriors, my daily tasks
and job are very physical and i lead a very active life, this app is j
May 21
(5★) Great app
This helps me stay in shape and provides plenty of variety to accomplish what I want to do.
May 16
(5★) I love working out at home
The videos in the app are cool, too!
May 06
(5★) Tiger
Great appHelp a lot Thanks captain.
Apr 27
(5★) Exceptional app
I am a fitness nerd and personal trainer. I use this app for my personal workouts, as well as for building workouts for clients.
Great templates for building tabatas, intervals, etc. First class video
Apr 25
(4★) Requests for the next update
Great app. Some requests:1. Allow us to see the "More Details" written description of an exercise during a set rather than rest
periods only. 2. Provide a search option in the "Exercises" section to f
Apr 21
(5★) awesome dude
thanks mr lauren for a fantastic tool to git er done, Dave C. :")
Total 64 reviews with 97.8% ratings for this app.
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