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You Are Your Own Gym App

You Are Your Own Gym

You Are Your Own Gym icon
$ 2.99
Genres: [Health & Fitness | Reference]
Developer: Hard Coded Studios
Release Date: Feb 24, 2011
Version: 3.8
Size: 405.29 MB
$ 2.99
Price Changed on Jul 17, 2013
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This iOS application is compatible with iPhone 3GS/4, iPad 1/2, iPod Touch 3rd/4th.
The review includes the developer's description, customer ratings, user reviews and screenshots for iPhone, iPad, and iPod touch.

if you like this mobile application, please share It with others (click on the social media icon links).

Get into the best shape of your life without stepping foot into a gym!

Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.

Join the bodyweight fitness revolution today!

Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!

***** App Highlights *****

* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...

***** Recognitions *****

* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions

WARNING: This app will remove your current fitness excuses and change your life.

***** App Origins *****

This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.

***** Interactive Workout Timers *****

Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.

***** Workout Types *****

- Tabatas
- Supersets
- Stappers
- Interval Sets
- Ladders.

***** Keep Sending Us Feedback! *****

* We listen and we respond to emails
* We update our app often
Get now this application with your unique ID and secured password.

Application Screenshots


How to download the App

Download You Are Your Own Gym app for for iPhone, iPod Touch, iPad and iPad mini.
Download You Are Your Own Gym on PC or Mac:
1. Go to the You Are Your Own Gym application page in your iTunes.
2. Click the button to download the App.
3. Sync your iPhone, iPod Touch, iPad or iPad mini with iTunes to install the You Are Your Own Gym app.
Download the App With iOS App Store:
1. Open the App Store on your iDevice.
2. Search for You Are Your Own Gym.
3. Click the button to download and install it on your device.
4. Enjoy.


You can securely create an apple profile with your information, but you have to be registered to iTunes in order to get the You Are Your Own Gym app to your device.
If you don’t have an active account, please register to iTunes store with a credit card number. In case you are not interested to open an account with your credit card, you can select the option ‘None’ during the secured registration.
*This You Are Your Own Gym application may be available in some countries.

User Ratings

Aug 12
(5★) Exactly what I needed
This is has a ton of exercise to choose from and they are well organized, but it also has a 10 week guided program. The experience
is full and this is the perfect app if you would rather workout at ho
Aug 08
(5★) Best bodyweight training program
Would like to log sprints into the app,still 5 stars hands down.
Aug 07
(5★) Body weight
This is a great app for anyone trying to loose weight, or workout when traveling. The workouts scale to your ability. They include
a warmup and cool down. The workouts show you how to do the movements
Aug 04
(5★) Great work-out
I use this all the time. No need to buy a lot of equipment when you can use this and a chin-up bar. Highly recommend.
(5★) Pretty solid
I bought this app a few years ago after I read YAYOG, it has gone well with the book. The predesigned workouts are nice and it
gives you the ability to design your own workout. Overall a very good app
Aug 01
(5★) Outstanding App!
Great for anyone lacking a gym. Good for beginners and advanced fitness buffs!
Jul 31
(5★) Great
It is great ! I love it so much
Jul 29
(5★) What a great app
This is a great app,great workouts. Will get you results if you use it consistently.
Jul 28
(5★) Perfect Companion App for YAYOG!
This app and the book are exactly what I was looking for. The app has all the exercises and variations from the book and also
includes all of the structured 10 week programs programs. The app is soli
Jul 22
(5★) Great way to stay fit
Nice, simple exercises to do anywhere, even if time, space, and equipment are limited. No nonsense approach.
Jul 18
(5★) Really good exercise app
Highly recommended, no gym required!
Jul 11
(5★) Fantastic workout!
My wife and I recently started the You Are Your Own Gym exercise program and have found this companion app incredibly useful. We
recommend it and the book it is based on heartily to anyone starting th
Jul 10
(5★) all bases covered
The best workout app, so week thought out, versatile with both set programs and freedom to generate individual routines, archives
exercises completed making it easy to track progress. Obviously worth
(5★) Best Body Weight Exercise App Available
If you are serious about wanting to get your body in fantastic shape, then you have got to get this app. Mark can teach you how to
do it!
Jul 08
(5★) Keeps me in a program!
I really like the programs themselves and the training techniques, the app does a great job of helping you do the workouts. The
video examples and the text descriptions are good. I like that you can a
Jul 07
(5★) Like like like
I love this program and this app!
Jun 27
(5★) Hooya
Outstanding app. Works great and provides an amazing exercise program. Truly a life changing product from Mr. Lauren.
Jun 26
(5★) Synergy
The book is excellent but getting to watch Mark demonstrate proper technique in the app makes it much easier for those of us who
have never done some of these exercises before.But the app really shine
(5★) Excellent!
Done the beginner and intermediate 10 wk. course! Love it!
Jun 25
(5★) Great way to keep me in shape
Great way to motivate and keep me in shape. Mark is doing a great job keeping me on the program and fit. I start my day 4-5 times
a week with this workout and I am in great shape.
Jun 21
(5★) Excellent Workout Program!
I have been using this program for 4 weeks and I am seeing improvement in my strength. I go to the gym frequently and thought that
I could do the intermediate workout but I have found the beginner lev
Jun 19
(5★) Good Trainer
Has various levels and models of each exercise. It has different programs and reminds you when that you have an exercise program
today. You only need a door, a table, a towel, and a body. It takes
Jun 04
(5★) Great Workouts
These exercises are great and simple to understand/do! Something for people of all levels to get fit :)
Jun 02
(4★) Great app
If your trying to get back in shape great app . Better if you read the book as well.
May 28
(4★) Great!
Great workout library. My only complaint is that the quick workouts and built-in programs are too repetitive. There are lots of
exercises in the program - wish more were used in the quick workouts.
May 26
(5★) Download this app!
This app is by far the best app I have ever tried. Now with the EFX upgrade is even better and it just keeps getting better. I
work a very sedentary job and this app keeps me in shape. Why waste mone
(5★) Excellent App!
Lots of body weight exercises. Really what I was looking for :)
May 24
(5★) Great workout options
I only do a 20 minute quick workout every day and have seen tremendous change in my body. There are several options for the
workouts keeping it new and exciting as well.
May 23
(5★) functional athleticism
i have nothing but praise for this app., it is a catalog of exercises and workouts used by our countries warriors, my daily tasks
and job are very physical and i lead a very active life, this app is j
May 21
(5★) Great app
This helps me stay in shape and provides plenty of variety to accomplish what I want to do.
May 16
(5★) I love working out at home
The videos in the app are cool, too!
May 06
(5★) Tiger
Great appHelp a lot Thanks captain.
Apr 27
(5★) Exceptional app
I am a fitness nerd and personal trainer. I use this app for my personal workouts, as well as for building workouts for clients.
Great templates for building tabatas, intervals, etc. First class video
Apr 25
(4★) Requests for the next update
Great app. Some requests:1. Allow us to see the "More Details" written description of an exercise during a set rather than rest
periods only. 2. Provide a search option in the "Exercises" section to f
Apr 21
(5★) awesome dude
thanks mr lauren for a fantastic tool to git er done, Dave C. :")
Apr 15
(5★) Perfect for Working Out
This app is a perfect companion to the book and for working out!
Apr 10
(5★) Excellent app!
Excellent program to guide you through a safe workout program. The pre-built workouts are a great way to get started and keep you
(5★) Best workout ap out there
Great value. Save money and skip the gym. This is all you need.
Apr 08
(5★) George 85P
Great app. Easy to use and great exercises. Best of the exercise apps available.
Apr 07
(5★) Love it!
This is a great app! I love it.
Mar 29
(5★) Changed my life after working out for 33 years
The book is revolutionary. The app is irreplaceable, and always improving.
(5★) Glad I found this
A terrific addition to my workout toolbox, complements running/cycling/elliptical options very nicely. The app is well designed
and a pleasure to use.
Mar 26
(5★) Great! Very happy with this app.
Great workout with variety and can do most anywhere. Works all muscle groups. Aerobic without stressing your joints.
(5★) Great - Do-able - Sustainable
The positive results keep me coming back and motivated. Well structured but allows freedom each workout. Devs. listen and
provide updates.
(4★) Good App
This app has made my body weight workouts much easier. Good stuff.
Mar 24
(5★) Has changed how i workout
Amazing. Have now been doing for 18 months. What a difference!Buy the book!
(5★) Get this app
Awesome! Works great, just stick with it.
Mar 04
(5★) More than meets expectations
I started with the yayog book and loved it. But for this 51 year old the ipad app was worth three times the book at a quarter of
the cost. I have been able to scale the exercises to my ability level a
Mar 03
(5★) Great App
This is an excellent application.bodyweight training can build serious muscles!
(5★) YAYOG just keeps getting better & better!
I LOVE the way this app just keeps getting better and better! Thank you Mark Lauren!
Feb 18
(5★) Super App
I Love this app. Super easy to use for good, quick, quality workouts anywhere. Plenty of variety to stay challenging over time.
Jan 27
(5★) Perfect for people on the go!
I teach school all day, tutor kids 2 days a week, attend college , and run between sports practices for my 2 boys. In our family
every has a different schedule. No matter where I am I just open my ipa
Jan 26
(5★) Good reference
Great list of bodyweight exercises & videos. Has been a big help in kicking the need to go to a gym to get a good workout, which
is not possible with my work schedule.
(5★) Highly Recomended
This App is outstanding. The excersices are smartly designed and explained as well to be effective; THIS APP WILL GET YOU FIT
FROM SCRATCH!. It is very convenient and it can be done anywere anytime.
Jan 24
(5★) Best workout app
I recently quit crossfit and was looking for another strength training program that was still rigorous but more flexible for my
schedule. I use this app every other day for the "Quick Workout" (20 mi
Jan 20
(5★) Download this app!
This app is by far the best app I have ever tried. Now with the EFX upgrade is even better and it just keeps getting better. I
work a very sedentary job and this app keeps me in shape. Why waste mone
Jan 14
(5★) My Go To Bodyweight Workout!
I go back and forth from weights to body weight training and I find myself returning to this app frequently. I love the fact that
the developers continue to improve and update this app unlike other ex
Jan 10
(5★) Amazing
I love this app. I am starting my 4th week of the 19 week challenge and it is awesome. Who needs to spend money on a GYM when
you have this! No more excuse!
Jan 04
(5★) Awesome
So easy to use--like having a personal trainer.
Jan 02
(5★) Its awesome
I love it easy and useful thanks
Dec 31, 2013
(5★) Yayog
Best app i ever downloaded. No problem working out daily.
Dec 14, 2013
(4★) Great App for exercising w/o a Gym
My first exposure to Mark Lauren and his method/system of exercise was through is book. Trying his Beginner workouts was fun and
challenging for an old guy had hadn’t focused on much of anything but
Dec 10, 2013
(5★) THE BEST!
BEST BODY WEIGHT WORKOUT APP OUT THERE! I have tried other body weight workouts in the App Store, but not one like this. This one
CHALLENGES me each time I work out. I have seen and felt the differenc
Dec 09, 2013
(4★) Worth the price of admission
These exercises are great! The app is great also. I wish there was more pre set programs for specific body areas. Other than
that, I love the videos, and workout interface!
Dec 08, 2013
(5★) Awesome app
Great app even for people not used to workout regularly! Systematic workouts for everyone! Totally recommended!
Dec 06, 2013
(5★) My new friend
I saw this app on TV , in an Arabic Show called Khawatir . They hosted this awesome athlete and he told us about this app , its a
master piece . Worths the bucks , in love with it
(5★) Wonderful
After a self assessment you can identify which level to start at. Exercises are challenging but if you need more of a challenge,
you can view modifications and adapt accordingly. Would definitely re
Dec 01, 2013
(5★) Best exercise video ever!
This is the best exercise video I have ever done. Mark Lauren makes his program about you, the client, rather than building a
cult of personality around himself. The result is a highly effective syst
Nov 27, 2013
(5★) Love it
The 10 weeks program helped me a lot.a must
Nov 23, 2013
(5★) Simply Awesome
No regrets buying this you have no excuse not to workout out
Nov 18, 2013
(5★) Great Workout App - Another Great Update
The updates to the app have been solid. Great support from the app developer and author. Like having an expert personal trainer.
The exercises and workouts are challenging and can be done anywhere. Th
Nov 15, 2013
(5★) Great workout
Love these workouts; every bit as good as hitting the gym!
Total 72 reviews with 98.4% ratings for this app.
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