You Are Your Own Gym
Developer: Hard Coded Studios
✿ Release Date: Feb 24, 2011
✿ Version: 3.7.9
✿ Size: 405.13 MB
Price Changed on Jul 17, 2013
This iOS application is compatible with iPhone 3GS/4, iPad 1/2, iPod Touch 3rd/4th.
The review includes the developer's description, customer ratings, user reviews and screenshots for iPhone, iPad, and iPod touch.
if you like this mobile application, please share It with others (click on the social media icon links).
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
Get now this application with your unique ID and secured password.
How to download the AppDownload You Are Your Own Gym app for for iPhone, iPod Touch, iPad and iPad mini.
Download You Are Your Own Gym on PC or Mac:
1. Go to the You Are Your Own Gym application page in your iTunes.
2. Click the button to download the App.
3. Sync your iPhone, iPod Touch, iPad or iPad mini with iTunes to install the You Are Your Own Gym app.
Download the App With iOS App Store:
1. Open the App Store on your iDevice.
2. Search for You Are Your Own Gym.
3. Click the button to download and install it on your device.
You can securely create an apple profile with your information, but you have to be registered to iTunes in order to get the You Are Your Own Gym app to your device.
If you don’t have an active account, please register to iTunes store with a credit card number. In case you are not interested to open an account with your credit card, you can select the option ‘None’ during the secured registration.
*This You Are Your Own Gym application may be available in some countries.
A terrific addition to my workout toolbox, complements running/cycling/elliptical options very nicely. The app is well designed
and a pleasure to use.
(5★) Changed my life after working out for 33 years
The book is revolutionary. The app is irreplaceable, and always improving.
This app has made my body weight workouts much easier. Good stuff.
(5★) Great - Do-able - Sustainable
The positive results keep me coming back and motivated. Well structured but allows freedom each workout. Devs. listen and
(5★) Great! Very happy with this app.
Great workout with variety and can do most anywhere. Works all muscle groups. Aerobic without stressing your joints.
Awesome! Works great, just stick with it.
(5★) Has changed how i workout
Amazing. Have now been doing for 18 months. What a difference!Buy the book!
I started with the yayog book and loved it. But for this 51 year old the ipad app was worth three times the book at a quarter of
the cost. I have been able to scale the exercises to my ability level a
This is an excellent application.bodyweight training can build serious muscles!
(5★) YAYOG just keeps getting better & better!
I LOVE the way this app just keeps getting better and better! Thank you Mark Lauren!
I Love this app. Super easy to use for good, quick, quality workouts anywhere. Plenty of variety to stay challenging over time.
I teach school all day, tutor kids 2 days a week, attend college , and run between sports practices for my 2 boys. In our family
every has a different schedule. No matter where I am I just open my ipa
Great list of bodyweight exercises & videos. Has been a big help in kicking the need to go to a gym to get a good workout, which
is not possible with my work schedule.
(5★) Highly Recomended
This App is outstanding. The excersices are smartly designed and explained as well to be effective; THIS APP WILL GET YOU FIT
FROM SCRATCH!. It is very convenient and it can be done anywere anytime.
I recently quit crossfit and was looking for another strength training program that was still rigorous but more flexible for my
schedule. I use this app every other day for the "Quick Workout" (20 mi
This app is by far the best app I have ever tried. Now with the EFX upgrade is even better and it just keeps getting better. I
work a very sedentary job and this app keeps me in shape. Why waste mone
I go back and forth from weights to body weight training and I find myself returning to this app frequently. I love the fact that
the developers continue to improve and update this app unlike other ex
I love this app. I am starting my 4th week of the 19 week challenge and it is awesome. Who needs to spend money on a GYM when
you have this! No more excuse!
So easy to use--like having a personal trainer.
I love it easy and useful thanks
Best app i ever downloaded. No problem working out daily.
My first exposure to Mark Lauren and his method/system of exercise was through is book. Trying his Beginner workouts was fun and
challenging for an old guy had hadn’t focused on much of anything but
BEST BODY WEIGHT WORKOUT APP OUT THERE! I have tried other body weight workouts in the App Store, but not one like this. This one
CHALLENGES me each time I work out. I have seen and felt the differenc
These exercises are great! The app is great also. I wish there was more pre set programs for specific body areas. Other than
that, I love the videos, and workout interface!
Great app even for people not used to workout regularly! Systematic workouts for everyone! Totally recommended!
After a self assessment you can identify which level to start at. Exercises are challenging but if you need more of a challenge,
you can view modifications and adapt accordingly. Would definitely re
(5★) My new friend
I saw this app on TV , in an Arabic Show called Khawatir . They hosted this awesome athlete and he told us about this app , its a
master piece . Worths the bucks , in love with it
This is the best exercise video I have ever done. Mark Lauren makes his program about you, the client, rather than building a
cult of personality around himself. The result is a highly effective syst
The 10 weeks program helped me a lot.a must
No regrets buying this app.now you have no excuse not to workout out
The updates to the app have been solid. Great support from the app developer and author. Like having an expert personal trainer.
The exercises and workouts are challenging and can be done anywhere. Th
Love these workouts; every bit as good as hitting the gym!
It lets me work out at home on my schedule without a lot of expensive equipment.
My wife and I recently started the You Are Your Own Gym exercise program and have found this companion app incredibly useful. We
recommend it and the book it is based on heartily to anyone starting th
The material in the books pairs well with this app.
Totally impressive. Gives a very intense workout in a rather short amount of time.
this is a great app - I use it almost everyday and have seen great improvements over just a few months. I went from the inability
to do one single pushup to being able to do over 30 consecutive, stron
Best app for price that I have seen. Amazing body weight workout, with instructional videos built into the app.
Awesome app! I look forward to waking in the morning to do the 10 week guided body weight program. It is like having a personal
trainer. I have just completed the beginner program and I have noticed g
(5★) Great Book Companion
If you are serious about wanting to get your body in fantastic shape, then you have got to get this app. Mark can teach you how to
Love the 10-week workouts. Great bodyweight exercises allow you to workout anywhere. I just wish the sound wouldn’t cut out half
way through the workout. It’s been happening since the past two upd
Loving the workout: effective, do it anywhere, fit it in any schedule, requires no weights, needs little space.The devs are
awesome and highly responsive to feedback.
A great easy to stick with workout app. I would recommend taking a week off to work on one-handed pushup form when transitioning
from first class to master class. Other than that the weekly progressio
This app is very useful and it really worths my 3 Thanks
I forgot how my body works. Thank you Mark for reminding me what it can do!
This is it. Buy it. Start wherever you have to start. You could pay thousands for a trainer, hundreds for a gym, or your lunch
money for one day for this app - and you might be able to get about the s
I love this app. Takes you right through the workouts, as much detail as you want.
Recommend the book be purchased as well to get the most benefit from the program.
It is easy to follow and has many options for every workout level. Have been using for 5 months and continue to well pleased with
Great app and good companion to the book.
Good, scalable, body weight driven program. Recommended if you want to tone up and build functional strength.
This app makes it so easy to follow the workout program. It does a great job of illustrating how to do the exercises. It is an
awesome training plan do anyone that travels a lot, as almost all of th
Been using the app for about three months consistently following the preset workouts and my progress is very noticeable. Great
Very convenient and easy to follow. Lots of exercises for all fitness levels. Very useful.
Great variety of exercises and I like the addition of stretches.
I love this app but the recent update on iOS7 im having a problem with the instructional video. Pls update. But over all this app
This is THE BEST workout that you can do. If you want a fitness plan specifically designed for YOUR body and physical abilities.
THiS IS IT. You will be challenged! For best results, get the YAYOG b
Best workout application to get an intense workout in little time with great results. Starting week seven and really seeing and
feeling the difference.And later on. Still love this program. My teen
(5★) Love this app
Great mixture of exercises and easy to customize
I never take the time to rate apps but I love this one so much I had to let everyone know. I used to waste money going to the gym
and buying he weights. Now I get a better workout in less time with no
(5★) Easy to follow and no equipment required
The videos and pre-packaged workouts make fitness goals easier to achieve.
Really like this App very much and program and i will to keep training in this app
(5★) Love the guided program, video demos and feeling l
So far I think this is excellent. I actually bought the book and read it but felt stumped on how to make/execute a plan. With the
app it handles coming up with the plan, guiding me through the workout
I have been using this program from the beginning. I have seen the app get better and better. Everything that is added just
compliments the program. I had to stop for about two months because of some
First time to write an app review, but felt compelled! Have been using it for 3 weeks now with amazing results. Bought the book I
liked the program so much. Buy it now!
(4★) Great app. One suggestion
It would be very helpful to be able to search for an exercise by typing it in rather than scrolling through them all
Great way to motivate and keep me in shape.
Best body weight exercise app ever . The warm-up and cool-down video is a nice touch. I love how the developers are continuously
improving the app.
(5★) I am my own gym!
Great workout with no gym required. The program is easy to stick with.
(5★) YAYOG review
Truly awesome program! Workouts are not overly time consuming,accommodating to all levels of fitness, and the whole program is
portable! Thank you Mark Lauren for giving us such a valuable resource fo
Best training app ever! No excuses.just train!
(5★) Helps me get in shape
Sometimes, simpler is better. Using only body resistance exercises, YAYOG helps you stay in shape at home or on the road.The only
suggestion I have is a better map of muscle groups to exercises.
Total 72 reviews with ratings for this app.
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