You Are Your Own Gym
Developer: Hard Coded Studios
✿ Release Date: Feb 24, 2011
✿ Version: 4.2
✿ Size: 393.88 MB
Price Changed on Jul 17, 2013
The review includes the developer's description, customer ratings, user reviews and screenshots for iPhone, iPad, and iPod touch.
if you like this mobile application, please share It with others (click on the social media icon links).
Exercise at home using the same techniques used by Special Forces as taught by fitness instructor and best selling author Mark Lauren.
Join the bodyweight fitness revolution today!
Use the body you HAVE to build the body you WANT following best selling author Mark Lauren's workout plans!
***** App Highlights *****
* No gym required
* Over 200 effective exercises using nothing but your body and items you can find around the house!
* Quick workouts
* Quick results!
* Easy to follow program
* Great for all fitness levels
* Workout in your own home or while traveling
* Workout in as little as 2 minutes and no more than 36 minutes a day.
* Our 10-week fitness programs will guide you to a new physique and are perfect for any fitness level.
* Quick workouts that you can use to fit any schedule with as little as 2 minutes a day. These require nothing but a floor and are great for exercising anywhere!
* Let our app guide you through each workout. Voice prompts and on screen video instruct you on exactly what to do.
* This app is for everyone: men, women, beginners, experts, busy professionals, travelers, athletes, functional fitness fans...
***** Recognitions *****
* #1 in the app paid category in 10 countries.
* #1 for iPhone/iPad in Heath and Fitness Paid
* App store features including "Get in Shape", "New Year New You", "New and Noteworthy", "What's Hot" and more
* 5 star average rating across all versions
WARNING: This app will remove your current fitness excuses and change your life.
***** App Origins *****
This app is based on the best selling book by Mark Lauren "You Are Your Own Gym". The bodyweight exercises in this app have been used to create society’s leanest, strongest, most confident people. He honed his program for a decade while preparing nearly a thousand soldiers for the extreme demands of the most elite levels of the U.S. Special Operations.
***** Interactive Workout Timers *****
Let Mark Lauren guide you through workouts and tell you exactly when to workout and when to rest all while giving you instructions for each exercise with detailed text and numerous images. Use these timers to follow each workout in the 10 week rapid results program or create your own custom workout routines from any exercise in the app.
***** Workout Types *****
- Interval Sets
***** Keep Sending Us Feedback! *****
* We listen and we respond to emails
* We update our app often
Get now this application with your unique ID and secured password.
How to download the AppDownload You Are Your Own Gym app for for iPhone, iPod Touch, iPad and iPad mini.
Download You Are Your Own Gym on PC or Mac:
1. Go to the You Are Your Own Gym application page in your iTunes.
2. Click the button to download the App.
3. Sync your iPhone, iPod Touch, iPad or iPad mini with iTunes to install the You Are Your Own Gym app.
Download the App With iOS App Store:
1. Open the App Store on your iDevice.
2. Search for You Are Your Own Gym.
3. Click the button to download and install it on your device.
You can securely create an apple profile with your information, but you have to be registered to iTunes in order to get the You Are Your Own Gym app to your device.
If you don’t have an active account, please register to iTunes store with a credit card number. In case you are not interested to open an account with your credit card, you can select the option ‘None’ during the secured registration.
*This You Are Your Own Gym application may be available in some countries.
I've been using this app every day since I bought it last week. Doing the exercises at home makes it very easy to fit it into my
daily schedule. Mark is motivating to watch and learn from. The app cou
Fantastic. The only gym I need.
This is an amazing app and contains a plethora of unique exercises that will leave you without excuses to get in shape and the
tabatas feature will absolutely speed up your plans. This is fit for star
(2★) Be warned
It looks good, but is NOT true body weight. They need desks, chairs, etc. I wanted to workout at the park. :( if you want true
body weight I recommend the following:Instant fitness(2)Sworkit(free or 5
(3★) Learning Curve
Great app, but you need to be pretty on the ball - the beginner workouts are harder than you think, and you can adjust them. And
you should. Also, ow.
This is a superior bodyweight exercise personal trainer. Ideally, you'll read Mark's book, You Are Your Own Gym, prior to using
the app, so you have a solid foundation and understanding to begin from.
I only review things I really like it.I really like this :)
I bought the book and app 2 years ago. Made it through basic and first class but was not ready for master class so went back
through first. For some reason I stopped using the app for about the 3rd qu
First, you cannot create an account to sync across multiple devices. It will time out every time.Second, it does not mention the
companion book that explains the exercises and the variations. If you c
Excellent supplement to the book that I've been using a while now. Great to see each exercise performed and the entire 30-50
minute routine. Gives detail sometimes lost in the book's narrative descrip
Competing apps can sync with MyFitnessPal and/or Apple Health. This is sorely missed in this otherwise great app, please add this
feature!One smaller request: Allow us to see the written description o
This progressive and wildly accessible program and its well-coded execution stands alone as the single best workout app for anyone
who wants to get special forces fit without leaving their house or bu
I've been working out with this and honestly it's very useful .
(5★) Portable trainer
This is an excellent way to bring a trainer with you when you travel, whether for work or play. Also a great way to keep in toned
condition when using at home, even if you belong to a gym. I especiall
I use this all the time. It has enough variation for my needs and it's easy to follow.
(5★) Convinced me to quit the gym
I've read the book already and started using these work out routines a couple years ago. I'm convinced that workouts like these
are all my body needs to stay in shape for now.This app however makes it
I'm on the road a decent amount of the year traveling- it's hard to keep up a consistent, effective AND stimulating workout
routine. But this is perfect! I can tailor the workout to the amount of tim
Competing apps can sync with MyFitnessPal and/or Apple Health. This is sorely missed in this otherwise great app!A couple smaller
requests:1. Allow us to see the written description of an exercise dur
I just wrote the longest review and it for deletedLong story short this is amazing and do the pre and post work outs because
you'll become very flexible and healthyDo it in the am before your day for
I have been using this app for over 6 months. The results are amazing. Very happy with it.
(4★) Works great
I love following along with the videos and putting together my own workouts. I only wish that the rest in between wasn't so long.
I got better results from this app than going to the gym
I love to use this great app to workout while I listen to my news app, Spotify, or pandora. Since update, all music automatically
pauses once you go back into the workout. This kills the app for me un
(4★) Excellent fitness app for at home fitness
The "YAYOG" workout is awesome. The book and app show several different body weight workouts with different levels of intensity
for each exercise. I don't like that, on the app, the ladders workout is
Great App! Nice change of pace from your typical workout routine. Went through one 10 week program and now doing some routines
that I created on the "workout builder". Plan on starting a new 10 wee
The app that hurts - in a good way! Great workout app with just enough variety to keep me interested. And it works - I'm in the
best shape of my life.
I have used this App since 4/2013 and it is still the cornerstone of my physical conditioning. This progressive and balanced
system continues to provide the great results in strength and flexibility t
(5★) Cool app! Has changed my life! New warmups?
Great app. I would love to see some new warmups though.Amazing value to consistently deliver workouts without the commute to a
gym. Keep up the awesome work!
Nice addition with the calendar. Lays out the exercises for you, keeps your performance on record and even provides videos to show
you how to do the exercises.Plus, each session only takes 25-35 minut
The YAYOG book was great for me, so I was happy to see this app. But unlike the book, the app is poorly thought out, rife with
oversights and inconsistencies.E.g., ladders cap at four reps, with no op
Simple. Easy. Cheap. Comes with pre-made workouts. Start it up, choose your difficulty, start working out. Minimal equipment. Use
your own body weight. The more you weigh - the harder it is! No excuse
This app is very easy to use, with programs that are challenging and constantly interesting. I've been using it for four years
now, and have seen serious results. Highly recommended.
The FAQ is out of date. Other than that satisfied so far.
(5★) Excellent. Keeps me moving
I'm now in the 3rd week of the Chief program.
(5★) Best Bodyweight Programs
The app is very simple to use and the programs are awesome. I can listen to my playlists from iTunes and still follow along with
the workout. The exercises are progressive and very challenging. This r
(5★) Just great
The workouts are great and require nothing but yourself and a few household objects )
Fantastic app, could be happier
(5★) Body weight Training
Best workout App I have used. The workouts are challenging but not impossible.
(5★) Easy to do, even for a working mom
Every morning, rain or shine this app makes it easy to stick to an exercise plan, because I can do it all without leaving my
living room - and fixing breakfast or folding laundry during the rest perio
If you haven't read You Are Your Own Gym, I would say it is a great place to start. I share Mark's philosophy of building lean
muscle to boost metabolism rather than just increasing cardio workouts. I
I have his book "your body is your own gym" after reading the book I now correctly see how to do the exercises. Read the book and
buy the app. It's very important that you get the book because Both ar
(5★) Great app
I love this app! Instruction and videos are clear. There are exercise programs from beginners to experienced.
The guided programs are challenging, but doable. This feels much more like a personal trainer than an app.
(5★) More than just hype
After a very long layoff coupled with a poor diet, I wanted to get my physical performance back. I started with the book (which
is also very good) and decided to check out the app. I've been around l
This app is great for working out the muscles I forgot I had. From super easy to really hard it has it all. We are traveling in
our RV and this allows us to stay in shape without lugging weights aroun
I've used this for awhile now and am really impressed. A few things to make it 5 stars.ability to add more exercises to stappers
to make it a longer "circuit", more isometric exercises (L-sit, levers,
This app is so good you almost don't need the book (which is where I started). I liked the original and with each update it keeps
getting better and better. Great program, great results. Get this app
I've never written a review for an app before but was so impressed I had to for YAYOG. An amazing app and an excellent workout
program. I used spend way more money and time at the gym than I should.
I really like this app. It is flexible for those he want to vary their routines. There is also great structure for those who need
it. My only complaint is that the warmup and cool downs are a bit repe
Awesome! Liking all the new additions, especially the warm up and cook down feature!
(5★) هَلَا بِالعِيَالِ ️
يَسْتَأْهِلُ كُلَّ دُولَارِ دَفْعَتِهِ بِهَدَا البَرْنَامَجِ
مُمْتَازٌ جِدًّا أَنْصَحُ فِيهِ
No equipment needed. Little time. No excuses.
This program is well designed, ensuring you develop your "pull" as well as your "push" muscles. Many other body-strength programs
focus on the push musles (triceps, quadriceps and abdominals with push
The guided programs are great. They are not tough enough that you cannot do them, but they are challenging enough to get results.
I did the intermediate 10 week program without this app. Now I am doing it with the app using the timer. What a difference! This
is THE workout program. P90x was great but this is just AS GREAT! I am
Update: Continue using this app indoors and outdoors and also some running/walking. Bodyweight training, some walking running in
the great outdoors and balanced nutrition is all I need to stay in good
Good way to start from a low level and work back to health! Worth 3 for sure!
It worked well as a reminder to work out and I feels stronger now so I guess it works
يستاهل كل دولار دفعته بهدا البرنامج ممتاز جدا انصح فيه
Great app. I would love to easily project this from my phone to the TV. Will there be chromecast support coming?Keep up the
Excellent. Exactly what I wanted and expected.
(5★) Awesome App!
Enjoying this app a ton! Great and effective workouts anytime, along with stretching that has made life a lot better for me.
Great work guys!
The app was very easy to use and provided seamless transitions from exercise to exercise. It was easy to get started with little
to no guess work.
great app that is easy to follow. low in cost high in value
I wanted an app that would challenge me daily and require nothing but my body weight. 5 stars
I started out formulating my own workouts. I now follow the YAYOG and the EFX workouts. They are all amazing. I would like to
suggest that if I pause the workout to answer a call or text that my worko
I bought this because I was sick of gyms. I started on the 10 week beginner workouts, finished intermediate and am doing the
master level work outs. My belly is gone. My waist line is 3 inches smaller
Love being able to stay in shape on the road and being able to design workout at round my schedule! 10 stars
You came out of basic training in the best shape of your life? No fancy equipment, just basic, consistent workouts. This app
guides you through similar workouts without the dreaded drill sergeants.
Great app even for beginners. Try it
I wanted to get back to the gym but first I wanted to build up some strength, this was the best way of doing this.
This is the best exercise app, get this app to build muscle mass its all in the nutrition or get fit have more control of your
Excellent app to make in house exercises
You get warming upYou get cool downYou get a complete programYou get individual exercises
Enjoying this so far! First 2 weeks are little repetitive, but get solid results. Great job!
App is great and gives you an easy to follow routine. In week 2 of 10 and the workouts are tough enough for anyone. I would give 5
stars if exercises with the suspension trainer were there.
Has kept me on a fitness program longer than anything else.
Great ap. love the variety. Highly recommend.
Very nice programmed workout sets that saves my time yet has great results.
Easy to use, fun to use, and easy to use. What more could you want?
(5★) Great app with book
Great supplement for the book. Great app for beginners (me) who want help figuring out which exercises to do, how log to do them,
and how long to rest.
I have used a number of bodyweight exercise apps and have found good qualities in all of them. Timed goals, follow along exercises
that you can watch while performing the exercise, etc. are all import
The app is great - Mark talks you through each workout, there are example videos for each move. And you can customize your own
sequences. Best I have seen.
(3★) Very good, but with some glitches.
- First, I like the idea and it is well executed here.- The variety of exercises keeps it interesting and none of them take that
long to complete. - I have seen definite improvement in my physique. -
Great plans. Great results. Have moved to one hand push-ups this year using this app and cross it.
This app makes working out easy. The only thing that would be great is over the cloud syncing with the iPad app. Other than that,
A co worker told me about this app and now we are 12 strong just at work doing this week by week! #fitlife
Great workout. Nice and easy to bring with any where. Makes skipping workout almost impossible. Would like to see communication
between devices (iPad, iPod, iPhone).
Customized and template workouts. Very challenging workouts. This has replaced my Wii.
The seemingly limitless variety & versatility of the various fitness programs and multi-layer exercises this app features are
astonishing. On top of all this, there is that portability the app affords
I have been into body weight training for two years. This app has changed the way I work out. I have seen it go through many
variations, and it just keeps getting better. I always have it with me, and
This app has helped me get back into strength training at a good pace. It is encouraging and effective!
(5★) Love this workout
Great workout and a nearly perfect app. The only missing piece is a better way to save and track progress. This is a minor gripe
as the workout functions and video demos are fantastic.
Tracks all the timing for you, and Mark Lauren is on video doing all the exercises with you so you can see how to do them.
Intelligently fades your music out when giving instructions and fades it back
Really gives me the feeling I get after going to the gym.Different than the other fitness apps out there.
What a great app. I love this very much because I hate going to the gym only to find it crowded with almost every machine or
station taken. I can use this instead and not have to worry about the stres
This is has a ton of exercise to choose from and they are well organized, but it also has a 10 week guided program. The experience
is full and this is the perfect app if you would rather workout at ho
Would like to log sprints into the app,still 5 stars hands down.
This is a great app for anyone trying to loose weight, or workout when traveling. The workouts scale to your ability. They include
a warmup and cool down. The workouts show you how to do the movements
I bought this app a few years ago after I read YAYOG, it has gone well with the book. The predesigned workouts are nice and it
gives you the ability to design your own workout. Overall a very good app
(5★) Great work-out
I use this all the time. No need to buy a lot of equipment when you can use this and a chin-up bar. Highly recommend.
Great for anyone lacking a gym. Good for beginners and advanced fitness buffs!
It is great ! I love it so much
This is a great app,great workouts. Will get you results if you use it consistently.
This app and the book are exactly what I was looking for. The app has all the exercises and variations from the book and also
includes all of the structured 10 week programs programs. The app is soli
Nice, simple exercises to do anywhere, even if time, space, and equipment are limited. No nonsense approach.
Highly recommended, no gym required!
My wife and I recently started the You Are Your Own Gym exercise program and have found this companion app incredibly useful. We
recommend it and the book it is based on heartily to anyone starting th
If you are serious about wanting to get your body in fantastic shape, then you have got to get this app. Mark can teach you how to
(5★) all bases covered
The best workout app, so week thought out, versatile with both set programs and freedom to generate individual routines, archives
exercises completed making it easy to track progress. Obviously worth
I really like the programs themselves and the training techniques, the app does a great job of helping you do the workouts. The
video examples and the text descriptions are good. I like that you can a
I love this program and this app!
Outstanding app. Works great and provides an amazing exercise program. Truly a life changing product from Mr. Lauren.
Total 112 reviews with ratings for this app.
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