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Kris Gethins 12 Week Trainer ios

Kris Gethin's 12 Week Trainer

  • Genre

    Health & Fitness

  • Version


  • File size

    159.56 MB

  • $3.99
  • Release Date

  • App Reviews


  • App Ratings


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iPhone Screenshot 1
Kris Gethin's 12 Week Trainer is an iOS Health & Fitness application for your iPhone or iPad. The app was developed by Andrew Bentley. It's first version was released on Aug 18, 2013.

Kris Gethin's 12 Week Trainer is currently available for the iPhone 5/5s, iPhone 4/4s, iPhone 3GS, iPhone 3GS, iPad and iPad Mini running iOS 6.0 or higher. You can download Kris Gethins 12 Week Trainer using the QR code or by clicking the "Download" button below.

You can read the app store reviews of Kris Gethins 12 Week Trainer below, in various scents, from other customers who have bought and used this app. Please share your thoughts and experiences about the application in the comments section at the bottom of the page. Your opinion matters!

App Description

"Kris Gethin's 12 Week Trainer" brings Kris's revolutionary 12 week transformation plan to mobile for the first time ever!

The 12 week transformation plan was created by Kris Gethin to simultaneously burn fat and build muscle to sculpt your ideal physique. The plan has been viewed over 50 million times on, making it the most viewed training video series EVER. It has even been used by Bollywood star, Hrithik Roshan. This app is the first time you can easily and quickly reference the workout plan remotely from your iOS device.

Features Include

-Over 100 narrated videos of Kris Gethin demonstrating and explaining every exercise in the plan
-Detailed instructions of each day in the 12 week transformation plan including exercises and nutrition supplements
-Each exercise categorized by the targeted body part
-The ability create a searchable list of your favorite exercises

About Kris: Kris Gethin is a qualified sports therapist, professional natural bodybuilder, author of the bestseller Body by Design, and founder of DTP. He trains Bollywood and Tollywood stars Hrithik Roshan and Mahesh Babu, and is one of the world's most renowned transformation specialists. His video series, ‘The Hardcore Video Trainer’ is the most-watched training video series ever. Today, Gethin is the CEO of Nutrition by Design and a partner in Physique Elite, a programme in which he delivers education to personal trainers around the world.

App Screenshots


Download the app

Available now for download on iPhone or iPad
Download on PC or Mac:
1. Open the iTunes on your computer.
2. Go to the Kris Gethins 12 Week Trainer application page and click on the install button.
2. Sync your iPhone through iTunes to complete.
Download via App Store:
1. Open the App Store on your mobile device.
2. Tap in the Search box and type Kris Gethins 12 Week Trainer.
3. Tap the 'install app' button, located to the right of the app title.


* Kris Gethins 12 Week Trainer may be available in some countries.
You can securely create an apple profile with your information, but you have to be registered to iTunes in order to get the "Kris Gethins 12 Week Trainer" to your device. If you don’t have an active account, please register to iTunes store with a credit card number. In case you are not interested to open an account with your credit card, you can select the option ‘None’ during the secured registration.

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App Reviews

Positive - 86%
The Best Exercise Program I've ever Tried!. This is the third time I've trained with this program. After each twelve week iteration, I cycle off for four week and return
right back to this workout program. It challenges me like no other. I reco
The best. This can either be hard or easy. You chose. My most favorite is that your body adjusts just right to this plan. When you think the
next day is leg day, prior to checking the workout, it is leg day. We
Amazing!. This is amazing easy to follow and I get results! I wish he would do a continuing one, instead of just transformation.
Thank you very much.. I'm love this Program good thank you very much.I'm from iraq
discipline. great app and work out , help a lot on stay focused and video are very usefull for an italian dude like me that doesnt know all
the terms in english,way to go Kris and thank you
Amazing app. Saves you so much time if you take this plan seriously then get this app
Best app for beginners.. If you are a work out beginner like I was then this app is the app for you! It's a detailed work out program that will teach you
where to begin and what to do each day!
This app is gold. I am currently in my 2nd round of this 12 week trainer. I have seen big results before and seeing tremendous results now as well.
It can't go wrong with Kris, so I surely recommend this program to tho
Great workouts!. App is great if you are an intermediate bodybuilder. Would have liked to have seen some information on diet and nutrition.
Awesome!. This is the only way they could improve on the program. The convenience is top notch! No more quick cell phone references to in the gym from my phone!
Give videos and tracker. I think it is a fantastic app and much easier then the browser but I would like to have the videos tied to the workout much
like he did on I found them informative and motivating. Add t
Best workout plan ever!. Download it and change your life
Nearly AMAZING. Add a workout tracker and this would be simply amazing.
Review. This app is amazing and the DTP program is effective. Kris is a great trainer and provides you with all the tools you need for
success. If only we could add the weights we achieved during workouts, th
nice app. please add diet plan to it ! and be able to log your workouts by inputing reps and what not
Great almost perfect.. Great app has the complete kris gethin workout but is missing a few things that would make this perfect. First is, I wish you
could add the weight amounts used so the following weeks you can reach twi
Update. I like the update but if you guys added something like a check mark on the day and week that you complete just I case you forget
where you left off.
Work. Crashes alot, would like to see a workout tracker built into the app, love the program though
Love it. I love this app. I had followed this plan before off of but the ease of not having to look it up everyday is very
convenient. I also really enjoy the feature of being able to see the
Easy as pie.. Awesome program! Easy to use at the gym. Wish I could input my weights and reps though.
Great app. Easy to use.. As a beginner, I would recommend update by adding some videos about terms such as, "triple drop set" "super set" "partial rep"
"set to failure" "giant set."
Almost perfect. With the addition of diet plan and rep tracker this would be the perfect app.
Amazing.. Just like anything else from Kris Gethin, hardcore and awesome.
Great if you follow. Great app to follow,great for beginers,thumsup
Add diet plan!. Love the app but you need to add the diet plan! That would put this app over the top!
Great app. 1 on the daily videos and log. Other than that great app!
Gethin app. Wish it had a workout log and the program videos
Great. Would love to see more Deadlift squats or powerclean type of exercises though
7-out of 10. Best up so far for training but video are wrong for some exersise , no diet info or supplement info but work great doe hope to get
updates soon on all the bugs
Excellent App!. Two things would give this app 6 stars, a log or place for notes and a photo section to show your transformation! WTG Kris!
Excellent Resource!. Easy to use, navigate, and filled with instructional videos for each exercise.
Awesome. This app is great to follow the program without having to download al the workouts. Even has video demonstrations of the exer.
Great app but.. The wrong video shows up on day one, hack squats.
Hardcore!. Love this program, and the App looks great as well. If they add workout logging, that would be fantastic!
Great app!. Cool to have workout on phone, will definitely be great to have at gym.
Natural - 14%
Decent but could be better. This is a very handy app to have in the gym. I would of given it 4 or maybe 5 stars if it also had a way to track the food and
supplements that Kris has you take while on his 12 week trainer.
Good app. Good app made it easier than, but would love to be able to track my workout along side the calendar. A way to
keep track of the workouts and meals. Overall you made it easy to follow
App missing supplement and nutrition plan. Plz add nutrition plan and supplement timing
Needs A Workout Tracker. Love the workouts, but the app really needs a way to document and track weight/reps.
Master sheet. It would be great to have a master sheet to keep track of max weight of exercises.
Workout Logs. You know what would make this app even better. If you would add the workout logs, and are able to enter your your information. The
videos do help, but I would greatly appreciate the ability to have th
Good for beginners!. I really like the videos! I think it has a lot of basic exercises which is ok for beginners! I wish it had a few more exercises on
it but I think it will be great app for me because sometimes I forget
Not the complete 11 week program. Decent app but could have had a workout log and even a diet and supplement routine.

If you've used this application, please share your review/comment here, or read others that have already been submitted.

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