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Kris Gethin's 12 Week Trainer

  • Genre

    Health & Fitness

  • Version


  • File size

    159.56 MB

  • $3.99
  • Release Date

  • App Ratings


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Kris Gethin's 12 Week Trainer is an iOS Health & Fitness application for the iPhone and iPad developed by Andrew Bentley. It's first version was released on Aug 18, 2013.

The Kris Gethin's 12 Week Trainer app is available on all iOS devices, including iPhone 6/Plus, iPad and iPad Mini, running iOS 6.0 or higher. Kris Gethin's 12 Week Trainer can be downloaded now on the App Store for $3.99. You can download it using the following QR code or by clicking the button link below.

See the App Store ratings and customer reviews below picked from other customers who have used this app.

App info

"Kris Gethin's 12 Week Trainer" brings Kris's revolutionary 12 week transformation plan to mobile for the first time ever!

The 12 week transformation plan was created by Kris Gethin to simultaneously burn fat and build muscle to sculpt your ideal physique. The plan has been viewed over 50 million times on, making it the most viewed training video series EVER. It has even been used by Bollywood star, Hrithik Roshan. This app is the first time you can easily and quickly reference the workout plan remotely from your iOS device.

Features Include

-Over 100 narrated videos of Kris Gethin demonstrating and explaining every exercise in the plan
-Detailed instructions of each day in the 12 week transformation plan including exercises and nutrition supplements
-Each exercise categorized by the targeted body part
-The ability create a searchable list of your favorite exercises

About Kris: Kris Gethin is a qualified sports therapist, professional natural bodybuilder, author of the bestseller Body by Design, and founder of DTP. He trains Bollywood and Tollywood stars Hrithik Roshan and Mahesh Babu, and is one of the world's most renowned transformation specialists. His video series, ‘The Hardcore Video Trainer’ is the most-watched training video series ever. Today, Gethin is the CEO of Nutrition by Design and a partner in Physique Elite, a programme in which he delivers education to personal trainers around the world.

App Screenshots


App Download

Download on PC or Mac:
1. Open the iTunes on your computer.
2. Go to the 'Kris Gethins 12 Week Trainer' application page and click on the install button.
2. Sync your iPhone through iTunes to complete.
Download via App Store:
1. Open the App Store on your mobile device.
2. Tap in the Search box and type 'Kris Gethins 12 Week Trainer'.
3. Tap the 'install' button, located to the right of the app title.

Download Now

* This download may not be available in some countries.
You must have an active iTunes account to download the file, so if you don’t have, please register to iTunes store with a credit card. In case you are not interested to open an account with your credit card number, you can select the option ‘None’ during the secured registration.

Technical details

Contents: This app have in-app purchases to enable some features.
Leaderboard: Game Center supported.
Minimum OS Version:6.0

Promo Codes

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Customer Reviews

  • 5 Star
      25 (54%)
    1. 4 Star
        11 (24%)
      1. 3 Star
          7 (15%)
        1. 2 Star
            3 (7%)
          1. 1 Star
              0 (0.0%)
            • Average Rating:46 reviews available
            • Let us know what you think. Rate and review it on the App store and in the comments section.
            Positive - 86%
            I like it. I like the app but wished it had a way to check off the workouts in the 12 week calendar to help keep track of days.
            The Best Exercise Program I've ever Tried!. This is the third time I've trained with this program. After each twelve week iteration, I cycle off for four week and return
            right back to this workout program. It challenges me like no other. I reco
            The best. This can either be hard or easy. You chose. My most favorite is that your body adjusts just right to this plan. When you think the
            next day is leg day, prior to checking the workout, it is leg day. We
            Amazing!. This is amazing easy to follow and I get results! I wish he would do a continuing one, instead of just transformation.
            Thank you very much.. I'm love this Program good thank you very much.I'm from iraq
            discipline. great app and work out , help a lot on stay focused and video are very usefull for an italian dude like me that doesnt know all
            the terms in english,way to go Kris and thank you
            Amazing app. Saves you so much time if you take this plan seriously then get this app
            Best app for beginners.. If you are a work out beginner like I was then this app is the app for you! It's a detailed work out program that will teach you
            where to begin and what to do each day!
            This app is gold. I am currently in my 2nd round of this 12 week trainer. I have seen big results before and seeing tremendous results now as well.
            It can't go wrong with Kris, so I surely recommend this program to tho
            Great workouts!. App is great if you are an intermediate bodybuilder. Would have liked to have seen some information on diet and nutrition.
            Awesome!. This is the only way they could improve on the program. The convenience is top notch! No more quick cell phone references to
   in the gym from my phone!
            Best workout plan ever!. Download it and change your life
            Give videos and tracker. I think it is a fantastic app and much easier then the browser but I would like to have the videos tied to the workout much
            like he did on I found them informative and motivating. Add t
            Nearly AMAZING. Add a workout tracker and this would be simply amazing.
            Review. This app is amazing and the DTP program is effective. Kris is a great trainer and provides you with all the tools you need for
            success. If only we could add the weights we achieved during workouts, th
            nice app. please add diet plan to it ! and be able to log your workouts by inputing reps and what not
            Great almost perfect.. Great app has the complete kris gethin workout but is missing a few things that would make this perfect. First is, I wish you
            could add the weight amounts used so the following weeks you can reach twi
            Update. I like the update but if you guys added something like a check mark on the day and week that you complete just I case you forget
            where you left off.
            Love it. I love this app. I had followed this plan before off of but the ease of not having to look it up everyday is very
            convenient. I also really enjoy the feature of being able to see the
            Easy as pie.. Awesome program! Easy to use at the gym. Wish I could input my weights and reps though.
            Work. Crashes alot, would like to see a workout tracker built into the app, love the program though
            Great app. Easy to use.. As a beginner, I would recommend update by adding some videos about terms such as, "triple drop set" "super set" "partial rep"
            "set to failure" "giant set."
            Almost perfect. With the addition of diet plan and rep tracker this would be the perfect app.
            Amazing.. Just like anything else from Kris Gethin, hardcore and awesome.
            Great if you follow. Great app to follow,great for beginers,thumsup
            Add diet plan!. Love the app but you need to add the diet plan! That would put this app over the top!
            Great app. 1 on the daily videos and log. Other than that great app!
            Gethin app. Wish it had a workout log and the program videos
            Great. Would love to see more Deadlift squats or powerclean type of exercises though
            7-out of 10. Best up so far for training but video are wrong for some exersise , no diet info or supplement info but work great doe hope to get
            updates soon on all the bugs
            Excellent Resource!. Easy to use, navigate, and filled with instructional videos for each exercise.
            Excellent App!. Two things would give this app 6 stars, a log or place for notes and a photo section to show your transformation! WTG Kris!
            Awesome. This app is great to follow the program without having to download al the workouts. Even has video demonstrations of the exer.
            Great app but.. The wrong video shows up on day one, hack squats.
            Hardcore!. Love this program, and the App looks great as well. If they add workout logging, that would be fantastic!
            Great app!. Cool to have workout on phone, will definitely be great to have at gym.
            Natural - 14%
            Nutrition part is missing. Hi,I just downloaded the app and I couldn't find the nutrition part in the app. Not sure how to get to that menu, so it would be
            great if someone can help? Thanks,Ankur
            Outdated. Need to be updated with the latest kaged muscle supplements
            Decent but could be better. This is a very handy app to have in the gym. I would of given it 4 or maybe 5 stars if it also had a way to track the food and
            supplements that Kris has you take while on his 12 week trainer.
            Good app. Good app made it easier than, but would love to be able to track my workout along side the calendar. A way to
            keep track of the workouts and meals. Overall you made it easy to follow
            App missing supplement and nutrition plan. Plz add nutrition plan and supplement timing
            Needs A Workout Tracker. Love the workouts, but the app really needs a way to document and track weight/reps.
            Master sheet. It would be great to have a master sheet to keep track of max weight of exercises.
            Workout Logs. You know what would make this app even better. If you would add the workout logs, and are able to enter your your information. The
            videos do help, but I would greatly appreciate the ability to have th
            Good for beginners!. I really like the videos! I think it has a lot of basic exercises which is ok for beginners! I wish it had a few more exercises on
            it but I think it will be great app for me because sometimes I forget
            Not the complete 11 week program. Decent app but could have had a workout log and even a diet and supplement routine.

            If you've used this app, please leave a comment and let us know how you liked it.


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