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The Johnson & Johnson Official 7 Minute Workout App

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The Johnson & Johnson Official 7 Minute Workout App is a iOS health & fitness application for the iPhone and iPad developed by Johnson and Johnson Health and Wellness Solutions Inc.

The Johnson & Johnson Official 7 Minute Workout App can be downloaded now on the iTunes App Store for free. You can download it using the following QR code or by clicking the button link below. The The Johnson & Johnson Official 7 Minute Workout App app is fully compatible with all iOS devices capable of running iOS 8.2+ including the iPhone 6 Plus and , iPad mini.


A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

• The official 7-Minute Workout
• Over 1,000 workouts!
• Access & control your entire iTunes library with the touch of a button
• Customize your own workout routines and share your workout progress with friends
• Smart Workout feature acts as your own personal trainer
• Over 20 intensity levels
• Post workout Assessments
• Personalized challenge levels
• Designed for all fitness levels, from beginners to professional athletes
• Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
• Integrated with Apple Health to provide you with a smarter SMART workout
• New achievements celebrate milestones within the app

Apple Watch features

• Experience and control the Official 7 Minute Workout on Apple Watch
• View the timer and current exercise, what exercise is coming next, and control your iTunes music, all from Apple Watch
• From the watch, adjust the intensity of the workout up or down

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

App Screenshots

  • Screenshot for The Johnson & Johnson Official 7 Minute Workout App
  • Screenshot for The Johnson & Johnson Official 7 Minute Workout App

Download on PC or Mac:
1. Open the iTunes on your computer.
2. Go to the 'The Johnson and Johnson Official 7 Minute Workout App' application page and click on the install button.
2. Sync your device through iTunes to complete.

Download Now

* You must have an active iTunes account to download the file, so if you don’t have, please register to iTunes store with a credit card. In case you are not interested to open an account with your credit card number, you can select the option ‘None’ during the secured registration.

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Customer Reviews

  • 5 Star
      83 (73%)
    1. 4 Star
        22 (19%)
      1. 3 Star
          4 (4%)
        1. 2 Star
            4 (4%)
          1. 1 Star
              0 (0.0%)
            • Average Rating:113 reviews available
            • If you've used this app, rate and review it on the App store and in the comments section below.
            Positive - 92%
            Great quick work out. My wife and i just started this. It is kicking my butt but im going to stick with it. Lets get healthy!
            Best one!. Best 7 minute workout on the App Store! Love the Health app compatibility, which some of the others unfortunately lack! Awesome
            way to keep me on my feet! Also brownie points for the warm up and cool
            Awesome app. I use this every morning. Great way to stay in shape
            Love the App. Some Suggestions. Would be great if the app had a calendar feature so you can track which days you worked out. Right now it’s just a list. A wider
            calendar view would let you see the big picture, and if you clicked o
            Patty delist. Felt good for working out for the first te in 8 years
            Easy to use. This almost 60 woman found this app makes me feel good when I'm done. I like the simplicity and the visual queuing so you do the
            exercises correctly. It really feels like you exercised your whole bo
            Easy to hold myself accountable. Solid demos, frictionless tracking, strong instruction, and good variety
            Great App, Great Workouts. I love to build my own custom workouts. I get a full body workout that gets my heart rate up and makes me sweat and I never get
            bored with all the options.
            Great. A very helpful app. Esp love the smart workout option. Really effective
            Great Motivator. I'm pretty active an have been disappointed by many workout apps. This one is great as it is able to keep up. Not an elite workout
            app by any means, but it has lots of strange movements and workouts t
            Very challenging. I just downloaded the app today. I tried it for the first time today.I thought it was very good. The exercises were challenging,
            but weren't difficult to do. It's good if you don't have time to go to
            Great App, but.. This app is great. Really! It's got a great range of workouts for all levels. My ONLY gripe is that there is no syncing with the
            iPhone app to truly keep everything in sync Apple's health app which is
            Best Free App. Have really enjoyed this app. The workouts turned me into a much better golfer and healthier person.
            The Core. No ADs, No social stuffs(there are options but you are not forced to use it) easy to follow, directly to the work out sessions -
            just what I needed.
            The best of best. This is a comprehensive and absolutely free app. Before and after workouts it offers exercises for warming up and cooling down.
            The app is programable to design and save costume workouts from 72 avail
            Great app. Provides a good workout. If you want to get exhausted, pair this with a 20 minute run.
            Love This App!. This workout app is very good. If you're a beginner like me, this will help keep you motivated to workout. Set your reminder and
            follow along with the workout instructor and before you know it, you wo
            7 Minute workout. Great app! I would have given this app five stars, if you had a work out for fit seniors with age related join and knee problems.
            I am in unable to do any of the jumping exercises, So I have to make
            AMAZING!. I absolutely love this app! It keeps me healthy and well! Thank you!
            Easy Peasy and effective. This is a nice app to motivate people to get off their butts and do few minutes of easy workout. You can always ramp up the
            First Day. Today, I began this exercise plan. I truly liked the screen trainer, the timer, and voice commands. Thanks!
            None. Enjoy this workout the rapidly moving from one exercise to the next and the thorough descriptions of the movements.
            Challenging at multiple levels with plenty of vari. Very nice app that keeps me challenged as I progress
            Awesome app!. Awesome and very easy to use and syncs with health app!
            Great app!. Really enjoy the variety and ease of the app. Gives lots of options.
            Great, quick workout. Nice customizable workout levels. Quick. No excuses.
            Quick and effective workout. Love it app. I used it recently while traveling. Great way to start your day.
            J&J 7 Minute Workout. Great workout for someone starting out new to multiple exercises. It includes the options to start with a warm-up and end with a
            cool down stretch. It also has a built in way to increase the exercise
            Awesome must-have app!. Great for a quick workout on busy or unmotivated days, and can double or triple up for a longer exercise session. Love the variety
            and whole-body focus. Wish I'd had this app years ago!
            It's Better Once Exercises are Familiar. I like this app - it's refreshing not to be hounded with expensive monthly fee offers. It would be better if they showed the
            exercises before the set.
            Great instructions, great quick workout. Instruments are clear for proper form. Exercises are varied and customizable. Great app!
            Great App, Simple to Use. I have been using this app for about a year & I have enjoyed it, particularly its great features. I like the 7 mins workout,
            smart workout & the fact that the app is being improved on.
            Finally! Evidence-based AND free!. Where has this been all my life? Easy and straightforward, ability to play your own music in the background a huge plus. Next
            version wish list: (1) more robust Apple Watch support and (2) a 'sore par
            Great to see J&J making an app like this!. Works great and I felt the workout!
            Marathon Training. I use the 7 Minute workout for cross training when I can't get to the gym. It's great! It's a good substitute for strength
            training too.
            Make old age aches and pains go away!. These exercises believe it or not take away my aches and pains!I tell myself I can't start the day without this otherwise I will
            be achy all day and that is a great motivator not to skip. And it is tr
            :). جميل جداً وانصح الكل يجربه
            Great all around workout. Fits my needs perfectly as a casual workout regimen.
            Easy but hard. Excellent workout. Lets you start as a beginner and work up from there. Deceptively easy until you actually start doing the
            exercises then you can tell you're really getting a good workout given as ea
            Greg. Terrific exercise app. Lots of flexibility and alternatives for creating your own exercise program and level of difficulty.
            Great Fast Workout App. It's a great app to get a quick and useful work out. If you do it every day you will see a difference. One thing that I don't like
            is when this app interrupts me during exercise to let me know I have
            Great fitness app. I love all the custom workouts. Endless variety. Good for travel.
            Gets your energy going. Great option when short on time. Gets your energy flowing.
            ABSOLUTELY AMAZING!. All my clothes are 2-4 sizes smaller than what I actually need to wear!
            Outstanding - best in class. Best one. Nothing better and I have tried mist.
            Simply the best. I have done quite a few workout applications and this is by far the best free app. It's low stress, flexible, and easy to follow.
            And plus, who doesn't like a slick New Zealand accent walking you thro
            Free. There some room for improvement but you can't beat free 7 minutes workout app.
            Great workout. Very nice app did make me sweat
            Great app for quick workout. Great for when you only have a few minutes. Eliminates the "no time" excuse.
            This is the real deal. Don't be fooled by apps with 7 in the name. This is the real deal.
            Unbelievable. Forget every other app you've seen or read about. Fantastic. Just what this 44 year-old-man needed. Thanks!
            Live it, love it. The best seven minute adjustable workout out there! And I've tried them all. This one is easily modifiable to let you start where
            you are and feel positive about the progress you're making. Highly rec
            Winner. I really love this app! It's perfect for the beginner (myself) and expert (hubby) alike. I always say that I am way too busy to
            exercise but with this app I no longer have that excuse.
            Can you add a female trainer?. It would be nice to choose between a male and a female trainer for the guide videos. Otherwise, it's a great app!
            Great app for me. I have become addicted to the app. Was a very dedicated triathlete but with stresses of work and family, struggle to find the
            time to train regularly. This work out helps me stay fit even in my cra
            First workout today. Believe it or not after just 7 minutes of workout using this app has made me sweat. I'm not dropping but I feel good. It will
            become a permanent addition to my everyday workout routine.
            good workouts, performance tracking could be stron. I like the 7min workout. Haven't explored the other features much. I wish it sync'd the performance records between devices and
            showed some visualizations.
            Who doesn't have 7 minutes?. Exactly what I've been looking for in a workout app!
            Great app. So much more than 7 minutes!. This is such a great app. Don't let the name full you. There are so many great ways to find times to work out. You can focus on
            key areas and adjust the lengths based on the time you have available. H
            Perfect for strength and cardio. I began doing this workout 4-7 times a week starting 4 months ago. I was 215lbs then and now weigh 173. I believe this was a
            major factor as well as changing up my diet using MyFitnessPal! I'm 6'2" a
            Easy, customizable and flexible.. I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a
            great one. If I'm more ambitious I can do 2-3 workouts for a good high i
            Great app but.. I really like this app. However I would love if there were even more exercises. Would be cool if there was an overall workout time
            left (similar to how they do it per exercise). Adding a level up laye
            Nice. I like this app so much because it make my body active We need new exercise Thank you so much
            Buffet. I love the options available on 7 Minute Workout! If you have a varying schedule, this is a way to get in shape and stay there.
            Who doesn't have 7 mins?. Really clear directions for each exercise. Lots of change up available. And I love how Smart Workouts learns your favorite
            exercises and puts them together creatively. Bravo all around.
            Simple and easy. I like that this app is simple and easy to use. The workouts provide a little variety to keep me interested and the instructions
            are generally clear. I can string workouts together, if I want to go lo
            Love it and Use It. It makes a difference to my physical shape and my mental health. Amazing how much more limber I am adding in the stretch cool
            Great App! The Best 7 Min Workout. Great App! The Best 7 Min Workout
            Perfect Little Workout. Fast, well-rounded workout can be done anytime.
            Fast and easy. Perfect combinations for those who want to workout at home.
            Solid for home. Solid workout for home session.
            Diverse workouts with clear instructions. This app has a good selection of workouts in incremental levels of difficulty. It also shows you the exercise and provides tips to
            make sure you push yourself, but safely. Every once in a while it pro
            exactly what i need. fantastic. i started slow with this, but after a week and a half, decided to go for the full 3x routine. i can do it! and, i
            didn’t injure myself. i tried out one of the P90x3 vids, the first one -
            Great but.. Great workout but it announced "abdominal crunch" before every workout instead of what's coming next.
            Great but needs iphone6. The resolution is a blown up version of the iphone5 app. Please make one for 6. This app is better than the rest because it has
            warm up excercises before, and cooldown excercises after, the 7 min work
            Perfect amount of encouragement. Too many fitness apps want you running marathons every other week. 7M Workout, however, works with your current fitness,
            motivation and schedule perfectly. By not demanding a lot it gives you a sense
            I am. I am so grateful this app is for free. Probably the best in this niche.
            Best app for workout. If you are looking for an app with clear concise layout, awesome UI and video instructions then look no further. Undoubtedly the
            best free app for workout. Have been using it for a while and absolute
            On the road. Great for quick workouts when traveling.
            Awesome. Awesome app to workout with everyday! It starts with your level of fitness and therefore no exhaustion and soreness. Audio prompts
            & visuals help the ones who are new to the exercises (like me)
            Excellent!. Great app. Free and complete. Thx
            Great for a beginner. It's great we just started today I love it
            Great app for a quick workout. Like the interface and options.
            Get ready for a solid workout. I'm in pretty good shape but I didn't have time to exercise regularly. One mont in to my New Years' resolution and the 7 minute
            workout helps get my body active and my endorphins running each day. The
            love love love this app. Not only it includes the original 7 minutes workout, it also has so many other options for different levels. I workout regularly
            but the intermediate level still make me sweat. This one is a keeper. T
            Perfect.. This is by far the best workout app I have ever encountered. There are some good alternatives out there but you always have to pay
            for this and that, which is one of the main reasons why I love this a
            Very good. Great workout libraryVery good narrationEasy to usePerfect compliment to jogging and biking because of it's whole body workout
            Great, but needs a tweak. Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of
            the workout. Other than that, though, a BIG thumbs up to J&J for creatin
            Comprehensive yet short. A great way to work out the major muscle groups when you don't have time for a full workout. There is no need for expensive
            workout gear or equipment. Shows you that exercise can be simple, extensiv
            Great effective workout!. I think this is great for learning new work outs and how to do them. You can customize it to your liking and has a fair amount of
            updates. Keeps track of your progress. Think it's great to squeeze in
            Great for me!. Working mom of two small kids, so I don't have much time to work out. Gym turns out a waste of money because I make it twice a
            month, three times top! I saw this app as part of the Apple New You bundl
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            Great workout app without a gym!. Love this app. Recently I moved to a new apartment without a fitness room. The problem of daily workout troubled me a lot until I
            found this app. Again, This app really helped me out. Strongly recomme
            The best, but not the best. This is the one I've settled on, but it has only 5 secs between exercises, not 10.
            Excelente. Una app muy buena, con gran atención y un muy bien coaching. Primera aplicación que me dedico a puntear. Me encanta
            Amazing, amazing app!. Something for everyone, you will start to feel the difference quickly
            Super easy and effective.. Thanks it really works. Love it!
            Keeps me exercising consistently. Especially handy when traveling. A great way to boos energy in the afternoon.
            Nice exercises!. This app is the best training app with the new update,its even the best app ever!
            Excellent. This app is a great free exercise app. I like the way that it switches up the exercises day to day in the smart workout mode, and
            how difficulty increases over time. I have little free time between
            This is the Real 7 min. Workout. This is a fabulous app for anyone looking for a quick daily routine. The other 7min workout seem to ripoffs of this one and plus
            they want to charge you for them. I know as I was a sucker for one of t
            A Step Up From Other Free 7-Minute Workout Apps. Time between exercises is a bit tight, though.
            Natural - 8%
            Love(d) this app.. Well, until it updated itself to a version which doesn't work with my version of iOS! Why would it install to iOS version which
            is incompatible? Isn't that a simple check? Still steps me thru a Smart
            Awesome content, but crashes constantly on Apple W. Most frustrating experience using it on my Apple watch! Keeps exiting / pausing my workouts. Very clunky apple watch app! I was
            ready to smash it with a nearby dumbbell! ;-)
            Needs Options. Great free app! With useful preset workouts. Only thing is when you have a custom workout option I need to be able to creat a
            set that targets a specific muscle group such as core. After I burn tha
            Stop asking me to rate your stupid app. Only writing this so they stop asking me to rate the app. Please stop. I'm using it. Leave me alone. Probably a 5 star app if they
            wouldn't ask me to rate so often.Update: revised review down to 2 sta
            Abdominal Crunch. This app is pretty good overall however there's a bug where it says "abdominal crunch" in between every single exercise which
            eventually becomes annoying.
            Nope. Looking for something for Apple Watch. This isn't it.
            MOD Intrrmediate. Decent workout. I think I need to go to the next level.
            So far so good! . BUT!. Very nicely designed app. Would like to see:1) virtual work out buddy list (via Facebook)2) badges, 5 days in a row, etc.3) weight
            trackingUnfortunately, for the last two rounds, the app crashed when


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