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The Johnson & Johnson Official 7 Minute Workout App

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The Johnson & Johnson Official 7 Minute Workout App is an iOS lifestyle application for the iPhone and iPad developed by Johnson and Johnson Health and Wellness Solutions Inc. It's first version was released on Jan 8, 2014.

The The Johnson & Johnson Official 7 Minute Workout App app is available on the iOS devices, iPhone 6/Plus, iPhone 5/5s, iPhone 4/4s, iPad and iPad Mini, running iOS 7.0 or higher. The Johnson & Johnson Official 7 Minute Workout App can be downloaded now on the App Store for free. You can download it using the following QR code or by clicking the button link below.

See the App Store ratings and customer reviews below picked from other customers who have used this app.

App info

A Scientific, Personalized Fitness Experience in 7 Minute Intervals.

Reviews of the app say:

“This app is easy to use and has a great selections of workouts!”
“This app was definitely a huge motivation for me to get moving and exercising.”
“I like that there are a wide variety of workouts that can be customized.”
"This app was a huge motivation to get me moving and exercising"
"Best of the 7 minute workout apps…I'm convinced that the Official 7 Minute Workout is the best one"
"Probably the best designed app on my phone"

From the inventors of the viral fitness hit 7-Minute Workout and fitness experts from Johnson & Johnson comes the Official 7 Minute Workout App! The fast, simple and scientifically proven body-weight workout that has been featured in the New York Times, on Good Morning America, and in countless other media outlets.
The Johnson & Johnson Official 7 Minute Workout App contains the now-famous 7-minute fitness routine that requires nothing more than a wall, a chair, and a little bit of floor space. Perfect for home work outs or fitness on- the-go!

The Official 7-Minute Workout App features:

•The official 7-Minute Workout
•Over 1,000 workouts!
•Access & control your entire iTunes library with the touch of a button
•Customize your own workout routines and share your workout progress with friends
•Smart Workout feature acts as your own personal trainer
•Over 20 intensity levels
•Post workout Assessments
•Personalized challenge levels
•Designed for all fitness levels, from beginners to professional athletes
•Over 30 minutes of video shot specifically for the app, featuring Chris Jordan, creator of the 7 Minute Workout
•Integrated with Apple Health to provide you with a smarter SMART workout

Available for iOS 6, iOS 7, iOS 8, iPhone and iPad

App Screenshots


App Download

Download on PC or Mac:
1. Open the iTunes on your computer.
2. Go to the 'The Johnson and Johnson Official 7 Minute Workout App' application page and click on the install button.
2. Sync your iPhone through iTunes to complete.
Download via App Store:
1. Open the App Store on your mobile device.
2. Tap in the Search box and type 'The Johnson and Johnson Official 7 Minute Workout App'.
3. Tap the 'install' button, located to the right of the app title.

Download Now

* This download may not be available in some countries.
You must have an active iTunes account to download the file, so if you don’t have, please register to iTunes store with a credit card. In case you are not interested to open an account with your credit card number, you can select the option ‘None’ during the secured registration.

Technical details

Contents: This app have in-app purchases to enable some features.
Leaderboard: Game Center supported.
Minimum OS Version:7.0

Promo Codes

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Customer Reviews

  • 5 Star
      83 (78%)
    1. 4 Star
        18 (17%)
      1. 3 Star
          3 (3%)
        1. 2 Star
            3 (3%)
          1. 1 Star
              0 (0.0%)
            • Average Rating:107 reviews available
            • Let us know what you think. Rate and review it on the App store and in the comments section.
            Positive - 94%
            First workout today. Believe it or not after just 7 minutes of workout using this app has made me sweat. I'm not dropping but I feel good. It will
            become a permanent addition to my everyday workout routine.
            good workouts, performance tracking could be stron. I like the 7min workout. Haven't explored the other features much. I wish it sync'd the performance records between devices and
            showed some visualizations.
            Who doesn't have 7 minutes?. Exactly what I've been looking for in a workout app!
            Great app. So much more than 7 minutes!. This is such a great app. Don't let the name full you. There are so many great ways to find times to work out. You can focus on
            key areas and adjust the lengths based on the time you have available. H
            Perfect for strength and cardio. I began doing this workout 4-7 times a week starting 4 months ago. I was 215lbs then and now weigh 173. I believe this was a
            major factor as well as changing up my diet using MyFitnessPal! I'm 6'2" a
            Easy, customizable and flexible.. I use this 2-3 times per week, with a combination of built in workouts and my own. Even 9-10 minute workout (incl warmup) is a
            great one. If I'm more ambitious I can do 2-3 workouts for a good high i
            Great app but.. I really like this app. However I would love if there were even more exercises. Would be cool if there was an overall workout time
            left (similar to how they do it per exercise). Adding a level up laye
            Nice. I like this app so much because it make my body active We need new exercise Thank you so much
            Buffet. I love the options available on 7 Minute Workout! If you have a varying schedule, this is a way to get in shape and stay there.
            Who doesn't have 7 mins?. Really clear directions for each exercise. Lots of change up available. And I love how Smart Workouts learns your favorite
            exercises and puts them together creatively. Bravo all around.
            Simple and easy. I like that this app is simple and easy to use. The workouts provide a little variety to keep me interested and the instructions
            are generally clear. I can string workouts together, if I want to go lo
            Love it and Use It. It makes a difference to my physical shape and my mental health. Amazing how much more limber I am adding in the stretch cool
            Great App! The Best 7 Min Workout. Great App! The Best 7 Min Workout
            Perfect Little Workout. Fast, well-rounded workout can be done anytime.
            Fast and easy. Perfect combinations for those who want to workout at home.
            Solid for home. Solid workout for home session.
            Diverse workouts with clear instructions. This app has a good selection of workouts in incremental levels of difficulty. It also shows you the exercise and provides tips to
            make sure you push yourself, but safely. Every once in a while it pro
            exactly what i need. fantastic. i started slow with this, but after a week and a half, decided to go for the full 3x routine. i can do it! and, i
            didn’t injure myself. i tried out one of the P90x3 vids, the first one -
            Great but.. Great workout but it announced "abdominal crunch" before every workout instead of what's coming next.
            Great but needs iphone6. The resolution is a blown up version of the iphone5 app. Please make one for 6. This app is better than the rest because it has
            warm up excercises before, and cooldown excercises after, the 7 min work
            Perfect amount of encouragement. Too many fitness apps want you running marathons every other week. 7M Workout, however, works with your current fitness,
            motivation and schedule perfectly. By not demanding a lot it gives you a sense
            I am. I am so grateful this app is for free. Probably the best in this niche.
            Best app for workout. If you are looking for an app with clear concise layout, awesome UI and video instructions then look no further. Undoubtedly the
            best free app for workout. Have been using it for a while and absolute
            On the road. Great for quick workouts when traveling.
            Awesome. Awesome app to workout with everyday! It starts with your level of fitness and therefore no exhaustion and soreness. Audio prompts
            & visuals help the ones who are new to the exercises (like me)
            Excellent!. Great app. Free and complete. Thx
            Great for a beginner. It's great we just started today I love it
            Great app for a quick workout. Like the interface and options.
            Get ready for a solid workout. I'm in pretty good shape but I didn't have time to exercise regularly. One mont in to my New Years' resolution and the 7 minute
            workout helps get my body active and my endorphins running each day. The
            love love love this app. Not only it includes the original 7 minutes workout, it also has so many other options for different levels. I workout regularly
            but the intermediate level still make me sweat. This one is a keeper. T
            Perfect.. This is by far the best workout app I have ever encountered. There are some good alternatives out there but you always have to pay
            for this and that, which is one of the main reasons why I love this a
            Very good. Great workout libraryVery good narrationEasy to usePerfect compliment to jogging and biking because of it's whole body workout
            Great, but needs a tweak. Playing music at the same time doesn't work like it should when voice prompts are off---the music stays subdued through most of
            the workout. Other than that, though, a BIG thumbs up to J&J for creatin
            Comprehensive yet short. A great way to work out the major muscle groups when you don't have time for a full workout. There is no need for expensive
            workout gear or equipment. Shows you that exercise can be simple, extensiv
            Great effective workout!. I think this is great for learning new work outs and how to do them. You can customize it to your liking and has a fair amount of
            updates. Keeps track of your progress. Think it's great to squeeze in
            Great for me!. Working mom of two small kids, so I don't have much time to work out. Gym turns out a waste of money because I make it twice a
            month, three times top! I saw this app as part of the Apple New You bundl
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            I use it daily. It's free and outdoes the other ex. First an apology. I check ratings but seldom provide them. This app is so impressive I felt obligated to do a review. It is highly
            professional, completely free, and exceeded the top 4 other exercise
            Great workout app without a gym!. Love this app. Recently I moved to a new apartment without a fitness room. The problem of daily workout troubled me a lot until I
            found this app. Again, This app really helped me out. Strongly recomme
            The best, but not the best. This is the one I've settled on, but it has only 5 secs between exercises, not 10.
            Excelente. Una app muy buena, con gran atención y un muy bien coaching. Primera aplicación que me dedico a puntear. Me encanta
            Amazing, amazing app!. Something for everyone, you will start to feel the difference quickly
            Super easy and effective.. Thanks it really works. Love it!
            Keeps me exercising consistently. Especially handy when traveling. A great way to boos energy in the afternoon.
            Nice exercises!. This app is the best training app with the new update,its even the best app ever!
            Excellent. This app is a great free exercise app. I like the way that it switches up the exercises day to day in the smart workout mode, and
            how difficulty increases over time. I have little free time between
            This is the Real 7 min. Workout. This is a fabulous app for anyone looking for a quick daily routine. The other 7min workout seem to ripoffs of this one and plus
            they want to charge you for them. I know as I was a sucker for one of t
            A Step Up From Other Free 7-Minute Workout Apps. Time between exercises is a bit tight, though.
            Good workout - Anywhere. Easy to do in almost any place. Gets the heart pumping and the bodymoving.
            My favorite of the 7min workout apps, although. This is a fantastic app. I love how every time I use the custom workout the workout slightly changes, the variation is one of the
            key reasons I use this app. But, like others have mentioned, I would m
            Great workout app to relieve stress. When I feel stressed sometime I do the workout, and would always feel better after sweating a little. Also great because you can
            customise your exercise to fit your body condition.
            Best of many. Very flexible. Works fine on my wifi network.
            Well designed. The creators of this app really put good effort into this. I like the variety of exercises.
            Love it!. Work out at your own pace and whenever you have time! Love it!
            Great App, Great Workouts. I love to build my own custom workouts. I get a full body workout that gets my heart rate up and makes me sweat and I never get
            bored with all the options.
            Love it. Perfect for someone like me. It is just right as far as time and effort and it does help me push further than I normally would.
            Bring back the countdown!. I would give this app 5 stars if they would bring back the three two one countdown. When you are prone exercising it is hard to
            know when the exercise is complete. Bring it back!
            Works for me. The workouts are easy to follow for a beginner, and the app is easy to use. So far, so good.
            Great app. Thanks for the great app. Sadly it still doesn’t seem to work with the Apple health app.
            Health works great. I love this app. The way they are using Health to determine my SMART workout is extremely clever and useful. Great job making a
            fantastic app even better!
            Perfect . Easy to use and make you SWEAT! Especially the smart work out part
            Just what I needed!. I like the flexibility to get the day started right with a quick morning workout and finish up after work with a longer workout.
            The guidance and timing let you focus on the workout and makes it go f
            Fun!. Great and easy to use! thank you!
            Perfect app. Please Add Health App. Perfect app. 4 stars only because you have to add the Health app support. Thanks you
            Best 7 minute workout app!. App design is great and so is the content. Short, sweet, to the point. J&J did a great job with this one, as always!
            Great app for 7 minute workout!. I have used this app for a while and is extremely satisfied with the functions of the app! Highly recommend for people who want to
            workout regularly and hope to do something different everyday!
            We enjoy this app together with our small children. We enjoy this app together with our small children. Simple and clear instructions. Thanks!
            Our whole family uses this!. Love this app, especially for free. Shows how to do exercises properly, allows creation of custom workouts. I can pick difficult
            routines or easy ones to do with the kids!
            A must have app. Great quality, condensed workout. I actually sweat when I do the advanced 21 & 24 minute workouts in the workout library.
            We can all find 7 mins. I love this workout, 7 mins is about all I can handle at this point! I love that you can modify workouts and add time on. It will
            take longer if you do warm up and cool down!
            Kick start my mornings. I enjoy my morning workouts using this app. It has effective workouts without the cost of a membership
            Love love love!. This is definitely my go-to workout app! I enjoy the interface, workouts and overall motivation. Whenever am using this app I feel
            like I actually have a personal trainer. Absolutely love the videos a
            Great app for a short workout. Can make it intense or not so much. Like a lot!
            Way better than any other 7mw. 7 minute workout has been awesome for my morning routine - after being injured, moving, and starting a new job, I was having a
            tough time finding the time/energy/comfort to get a good workout in. The
            For a quickie!. Great app for the on the go fitness person. The simple and short routines can be strung together or combined with your own form of
            cardio and weightlifting. I love it!
            Quite Nice. Effective. Good teaching. Easy to use.
            Love this app!. Great app! Easy to use and effective.
            Great for business travel. Really liked the custom features and simplicity. No more excuses when hotel gym is full or non-existing
            Great App for Busy Lives. I have belonged to a gym for years and frequently work with a trainer. This free App gets my heart rate going more than any other
            I like this app.. Easy to follow exercises. Smart Workouts are great for anyone trying to get back into shape after a long layoff.
            Great workout!. This is a great app for people of all fitness levels. Love the variety of exercises and workouts.
            Just what I have always looked for. These are the kinds Quick no gym workouts that I have always been looking for. Perfect for that little space of time in the
            morning to work out.
            Great for travel!. Was able to do this workout while on the go. Feels like more than ten minutes.
            Good intense workout. Love this intense exercise on off anaerobic workout days. Wish it was easier to navigate back to homepage. Like that they keep
            adding additional exercise routines.
            Great work out app. This is a great app! Not only does it have the 7 minute workout, which is fabulous, it has several others included! Most of
            these apps you pay for to tart with and then there are extra costs for mor
            Best 7 minute workout app, but .. Far and away the best 7 minute workout app around, but I would love to see HealthKit integration soon. Please!
            This is a great free workout app!. All of the exercises require no extra equipment apart from a normal chair. Even the seven minute workout leaves you with a good
            sweat. You can Advance skill levels. And minimal set up/time for exercis
            When time is not available. This will work for two kinds of people. Those who need to workout but they do not have the time. It can also help those who are
            Adan6789. This app relaxes my muscles real good
            Love these exercises. Love these quick and useful exercises
            Awesome!. I do not have time for a gym membership, and needed a solid workout app. Many of the apps I tried before this did not meet my
            expectations. First off, huge respect to the developers on this one. Amazi
            Very Pleased!. Well organized, has a few customizable options, and gives me a good solid sweat!
            Vera customizable. Excellent. It can be quite customized to your level of fitness and desired length of time.
            Helpful, doable, and fun. Workouts can be customized as to difficulty, intensity, or time. Short workouts that keep your heart rate up! And you get
            strength training at the same time.
            Great!. Easy to use and understand. Effective.
            Great core strengthening exercise. Great simple controlled exercise, wholistic approach to core strength training.
            I lost 5 kg doing this work out in 2 months. This app is really worth it Thnx to this I can be really fit
            Keeps me on track. I love that I have something to motivate me and keep me on track when I travel. Enough variety to keep it interesting.
            7-minutes to increased fitness!. For road warriors and consultants like me, finding time to work out is quite challenging. This app makes it dead simple and easy
            to squeeze a workout into a 10-window and as a bonus, it tracks your pr
            Natural - 6%
            Stop asking me to rate your stupid app. Only writing this so they stop asking me to rate the app. Please stop. I'm using it. Leave me alone. Probably a 5 star app if they
            wouldn't ask me to rate so often.Update: revised review down to 2 sta
            Abdominal Crunch. This app is pretty good overall however there's a bug where it says "abdominal crunch" in between every single exercise which
            eventually becomes annoying.
            Nope. Looking for something for Apple Watch. This isn't it.
            MOD Intrrmediate. Decent workout. I think I need to go to the next level.
            So far so good! . BUT!. Very nicely designed app. Would like to see:1) virtual work out buddy list (via Facebook)2) badges, 5 days in a row, etc.3) weight
            trackingUnfortunately, for the last two rounds, the app crashed when
            Feedback. Please include a an option to connect with the myfitnesspal app

            If you've used this app, please leave a comment and let us know how you liked it.


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